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Altitude, Balance, And Ear Health: Staying Steady In Santa Fe’s Mountain Air
If you’ve ever felt a little dizzy, off-balance or unusually “floaty” while hiking in the mountains around Santa Fe, you’re not imagining it. Changes in altitude can affect the pressure inside your ears, and because…
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Scheduling a Mid-Year Ear Health Check
It’s hard to believe, but June is just around the corner; 2026 is almost halfway over. This time of year always comes with a surge of energy and excitement as we anticipate summer and begin…
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Understanding Vestibular Therapy and What to Expect at Your First Appointment
If you suffer from a balance issue, such as vertigo or benign paroxysmal positional vertigo (BPPV), a balance specialist might refer you to start vestibular therapy. Vestibular therapy is a type of physical therapy that…
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Preventing Falls This Holiday Season
Falls are a serious event that can lead to injury and a hospital visit. Don’t let a fall upset your holiday. Let’s discuss why falls increase during the holiday season and what you can do…
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Recognizing Early Balance Problems Before They Become Falls
Maintaining good balance is essential for everyday tasks, such as standing up and walking, as well as for overall safety. Balance issues can increase your risk of falling, which is a significant health concern for…
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How the Season Change Affects Balance and Stability
Cooler weather is coming to Santa Fe. It’s well-documented that season changes have profound effects on our lifestyle, mood and even mental well-being, so let’s investigate how the season change might affect your balance and…
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Balance Exercises You Can Do at Home to Reduce Fall Risk
Exercise and physical activity are essential aspects of a healthy lifestyle, and this is especially true as we age and fall risk increases. More than 25% of adults aged 65 and older fall every year,…
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How Do the Ears Affect Balance?
The ear is a complex organ. It isn’t just a part of the auditory process; it also plays a significant role in your sense of balance. With a complex network of organs and passageways, your…
