Changes in altitude can impact the ears and for those with tinnitus, these shifts can sometimes intensify the symptoms they already experience.
Consider the following when traveling or participating in other activities in heightened elevation that could impact ear pressure.
The Inner Ear and Pressure
The inner ear plays an important role in hearing and balance. When altitude changes rapidly, such as during takeoff and landing in an airplane, the pressure outside the ear changes more quickly than the pressure inside the ear. This sensation, called ear barotrauma, can lead to:
- A feeling of fullness or blockage in the ears
- Temporary hearing changes
- Discomfort or pain
Ear barotrauma can occur any time a person experiences changes in altitude, such as driving in higher elevation or riding a ski lift at Ski Santa Fe.
Altitude and Tinnitus Symptoms
For people who experience sensitivity to ear pressure tinnitus is often a symptom that ear barotrauma is occurring.
Additionally, a 2021 study showed that air pressure changes due to ear barotrauma can amplify tinnitus symptoms because of changes in fluids in the inner ear.
Some may notice a temporary spike in tinnitus symptoms during altitude changes, while others may feel relief once pressure equalizes.
Tips to Manage Altitude-Related Ear Changes
To reduce the impact of altitude on ear pressure and tinnitus, consider the following strategies:
- Swallow, yawn or chew gum to help open the Eustachian tubes
- Stay well-hydrated, especially during flights
- Treat allergies or sinus issues that may block the Eustachian tubes
- Practice relaxation techniques to manage stress-related spikes in tinnitus symptoms.
To learn more about tinnitus and how best to manage your symptoms, schedule a consultation with Southwestern Hearing & Balance today.