Balance Exercises You Can Do at Home to Reduce Fall Risk
Exercise and physical activity are essential aspects of a healthy lifestyle, and this is especially true as we age and fall risk increases. More than 25% of adults aged 65 and older fall every year, and three million need to go to the ER due to injury. Injuries from falls can affect daily life and…
How Do the Ears Affect Balance?
The ear is a complex organ. It isn’t just a part of the auditory process; it also plays a significant role in your sense of balance. With a complex network of organs and passageways, your ears assist with orienting yourself in space, communicating with the brain on which way is up and what direction your…