{"id":2011,"date":"2023-07-21T16:41:12","date_gmt":"2023-07-21T22:41:12","guid":{"rendered":"https:\/\/hearsantafe.com\/?p=2011"},"modified":"2023-07-21T16:41:32","modified_gmt":"2023-07-21T22:41:32","slug":"how-can-a-good-nights-sleep-help-your-hearing","status":"publish","type":"post","link":"https:\/\/hearsantafe.com\/how-can-a-good-nights-sleep-help-your-hearing\/","title":{"rendered":"How Can a Good Night\u2019s Sleep Help Your Hearing?"},"content":{"rendered":"\n
Not getting enough sleep can leave a person with dark circles and a cranky disposition, but it may also lead to poor hearing. The average healthy adult needs seven to eight hours of sleep a night<\/a>. Unfortunately, getting that eight hours can be hard to achieve with work, school or other life stressors.<\/p>\n\n\n\n Let\u2019s examine how hearing may be negatively impacted by poor sleep and what you can do to help you obtain those eight hours a night.<\/p>\n\n\n\nWhat Is the Connection Between Poor Sleep and Hearing?<\/h2>\n\n\n