{"id":2011,"date":"2023-07-21T16:41:12","date_gmt":"2023-07-21T22:41:12","guid":{"rendered":"https:\/\/hearsantafe.com\/?p=2011"},"modified":"2023-07-21T16:41:32","modified_gmt":"2023-07-21T22:41:32","slug":"how-can-a-good-nights-sleep-help-your-hearing","status":"publish","type":"post","link":"https:\/\/hearsantafe.com\/how-can-a-good-nights-sleep-help-your-hearing\/","title":{"rendered":"How Can a Good Night\u2019s Sleep Help Your Hearing?"},"content":{"rendered":"\n

Not getting enough sleep can leave a person with dark circles and a cranky disposition, but it may also lead to poor hearing. The average healthy adult needs seven to eight hours of sleep a night<\/a>. Unfortunately, getting that eight hours can be hard to achieve with work, school or other life stressors.<\/p>\n\n\n\n

Let\u2019s examine how hearing may be negatively impacted by poor sleep and what you can do to help you obtain those eight hours a night.<\/p>\n\n\n\n

What Is the Connection Between Poor Sleep and Hearing?<\/h2>\n\n\n
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Similar to how exhaustion can reduce your ability to think as clearly as your well-rested self can, lack of sleep can impair your hearing. A study comparing the central auditory processing of 30 healthy adults before and after sleep deprivation found lack of sleep to be detrimental to hearing, concluding \u201cImpairment of CAP (central auditory processing) following sleep deprivation may be due to the effects of extended wakefulness on neurobiological functions that are critical for the processing of auditory information<\/a>, including memory, attention, concentration, reaction time, stimulus perception, and behavioral regulation.\u201d<\/p>\n\n\n\n

When you are unable to process auditory information, things like background noise, speech and more may feel far away or difficult to understand. This can be especially difficult for those with hearing loss, as they have to work even harder to understand different sounds. Because of the effects of insufficient sleep, it is crucial to take steps to help you get seven to eight hours a night.<\/p>\n\n\n\n

Improving Your Sleep<\/h2>\n\n\n\n

To help ensure a good night\u2019s sleep, the Mayo Clinic<\/a> recommends the following six tips for better sleep:<\/p>\n\n\n\n